BENEFITS OF CIRCUIT TRAINING 

 

Circuit training has become increasingly popular because it provides one-stop exercise sessions, combining cardiovascular activity, toning, and resistance training that fit more easily into our hectic schedules than traditional workouts.

 

Circuit 2 Circuit provides an exercise program for everyone regardless of your

fitness level or age. Hydraulic resistance exercise equipment automatically adjusts to your speed and force. The push/pull motion involves opposing muscle groups resulting in a complete, balanced workout.

 

When you start working out, you jump-start your metabolism, resulting in more calories being burned. As your muscles become tight and firm, you will notice a loss in inches, especially in your tummy, waist, and hips!

 

 

 

Circuit training is ideal for those who:

 

*    Have never exercised

*    Are intimidated by aerobics or weights

*    Desire to tone, condition, and lose inches

*    Are looking for cardiovascular training

*    Lack enough time for traditional exercise programs

*    Are looking for ways to stay healthy

*    Want to exercise without sore muscles

 

 

 

WHY CIRCUIT TRAINING?

 

Circuit Training Facts:  In just 6 short weeks and 18 workouts (3 times a week), 79 women, ages 13-64, "LOST" 497 inches and 553 pounds.  This was all done with 30-minute Circuit Training Workouts!