Women & Children's Fitness Center

 "Recipe For A Heart Healthy You"

 

Start with:

1 Motivated Young Woman, age 12-100+ years

Add the following:

1 pair cotton socks

1 pair athletic shoes

1 set comfortable workout wear

1 eager attitude

1 refreshing bottle of water

 

 

Directions: Dress in above attire. Add 1 week of free exercise at Circuit 2 Circuit. Visit C2C and join into the 20 station resistance training routine. Switch stations as indicated until you have completed a fun-filled aerobic workout. Total workout time is 30 minutes. Stretch muscles and cool before leaving. Replenish fluids.

 

Makes: One great heart-healthy work out. Recipe can be shared with friends, family, co-workers and children ages 5-12 years.  Enjoy!